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Eat Clean

Eat Clean

Eliminate Clutter in Your Meals Consume More by Eating Less Whether you’re the type of person who no longer can see their floor because it’s covered in clothes, or you’ve taken the whole minimalist idea to a new level, an important habit to develop is clean eating. Here, clean eating indicates meals with few and...
Our No-Name Pizza Pie

Our No-Name Pizza Pie

Vegan & Gluten-Free Perfection Made in a House in Hermosa Beach So last night we went to Hermosa to have dinner with Carl’s dad. We were cooking for 3 people and 3 very curious dogs. It had been a while since our last, not so successful, vegan and gluten-free pizza attempt so we decided to...
What We Really Eat

What We Really Eat

No More Meat & Potatoes A Day in Food with Carl Last week Cindy posted what she ate on what was a typical day for her, and we had some requests to continue the trend. So here goes. This was a typical day for me this week. BREAKFAST: Protein Shake 1 cup of vanilla unsweetened...
Nutrition vs. Nutrients

Nutrition vs. Nutrients

Eat Your Colors Vibrant Food for Vibrant Health I was recently watching a Michael Pollan discussion online and he brought up a topic I thought interesting enough to share. I did some research to make sure my facts were correct, but nothing here is really an original thought.  No matter, the topic made me pause...
Avocado Recipes

Avocado Recipes

For the Avocado Lovers Out There It’s Time to Get It On Since our Avocado Tip du Jour, we’ve had some requests for other avocado inspired recipes. I know many people have texture issues with these alligator pears (as they are sometimes called) but here are three different ways to use this amazing fruit: Sabrina’s...
What We Really Eat

What We Really Eat

No Meat? No Dairy? Just Plants? A Day in Food with Cindy So now that you’re starting to dig into some of our posts, we’ve had a lot of you ask, “Well, what the hell do you guys eat?”. Here is a typical day in my life of food. In fact it’s exactly what I...
Shootin’ & Drinkin’

Shootin’ & Drinkin’

Skeet Skeet Skeet Shooting And High-Quality Tequila – In Plastic Cups A few weeks ago I learned that the latest Living Social deal was skeet shooting and tequila tasting. Who passes that up?  Definitely not me. The day started at about noon when we met four busses in Hollywood that were going to take us to...
Attacking the Face

Attacking the Face

Beaver Creek, Colorado 150 mph on a Speed Bike, er, Down a Mountain Cindy and I just got back from three glorious days of spring skiing in Beaver Creek, CO. There was no fresh powder, which is always a treat, but it’s hard to complain when it’s 40 and sunny and you’re cranking down beautifully...
Let's Talk Sh#t

Let’s Talk Sh#t

The Gossip & Gab on Crap Let’s just get this out of the way. You simply can not talk about health without talking about poop. How better to analyze what’s going on inside your body than to look at what comes out of it. There is a treasure chest of information sitting in that toilet...
Cook Tonight? Nah, The Bachelor is on.

Cook Tonight? Nah, The Bachelor is on.

Are we making time for the right things? How our priorities are affecting our health. Throw stones in a glass house?  I just might in this post – I’m guilty. A couple weeks ago Cindy and I went to see Michael Pollan and Eric Schlosser at USC.  The discussion was fascinating and they talked about a number...
3-2-1 Blast Off!

3-2-1 Blast Off!

Thank You! We want to give a shout out to all of you for making our launch a success! Thanks so much and we hope to keep entertaining and informing you from here on out. Last night we had a mini launch party and challenged our guests to bring plant friendly dishes. It was a...
Step Up to the Polls

Step Up to the Polls

It’s Not Just Food It’s a Vote If people ever spend any meaningful time with Cindy or me they quickly learn about our eating habits, and invariably this information is never accepted at face value. This is probably because making health choices are not the same as being tall, or blue-eyed. “I don’t eat meat” is not something you...