tip du jour
All Avo'd Up

All Avo’d Up

Replace the meat in your lunch with avocado. Already avoiding meat? Add it anyway! Avocados provide nearly 20 essential nutrients.
Fire Breather

Fire Breather

Sprinkle some cayenne pepper on your food at each meal for a quick metabolism boost.
Berry Delicious

Berry Delicious

Throw a handful of berries in your salad today for an extra antioxidant punch. Eating a sandwich? Have them on the side.
Alkalize & Energize

Alkalize & Energize

Replace your coffee or tea with an apple cider vinegar drink. Place 2 tsp of apple cider vinegar in 8 oz of warm water. Add 1 tsp of honey or maple syrup, and for an extra punch squeeze in half a lemon.